The Raw Milk Blog

How to get six pack abs – Rob Riches

Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com
Video Rating: 4 / 5

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This entry was posted on Saturday, February 18th, 2012 at 2:05 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “How to get six pack abs – Rob Riches”

1. faizii555 on February 18th, 2012 at 2:26 pm

   abbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbs

2. zomezomforever on February 18th, 2012 at 2:37 pm

   He talks too much….

3. slickboyLA on February 18th, 2012 at 2:47 pm

   drop bf% /thread

4. xTheRaVeGod7 on February 18th, 2012 at 2:55 pm

   @TheSandeteranians

   that is your goal ? i hope your in it for the long run because it takes ultimate dedication day in day out ! without failure or excuse

5. Jontron2012 on February 18th, 2012 at 3:28 pm

   hes perfect
   

6. PKTN88 on February 18th, 2012 at 3:47 pm

   @TheSandeteranians and that is the spirit most of people don’t have and that’s why they fail in achieving their goals

7. BjGard on February 18th, 2012 at 3:51 pm

   NOOOOOOOO!! I don’t wanna be doomed to have only a 4 pack

8. jubyvera662 on February 18th, 2012 at 4:07 pm

   xool.

9. SDRUNK1 on February 18th, 2012 at 4:28 pm

   @JAD3889 hahahaah so true

10. MrBrizy2 on February 18th, 2012 at 4:34 pm

    @IIMcCARTHYIIxxxvids
    wtf what are u trying to say

11. Badassbubbabear97 on February 18th, 2012 at 4:37 pm

    @MrBrizy2 Im 13 I dont train at all! Lol, just kidding I train alot but what does that prove?

12. IIMcCARTHYIIxxxvids on February 18th, 2012 at 5:02 pm

    @MrBrizy2 no wat u have my friend is a skinny pack

13. MrBrizy2 on February 18th, 2012 at 5:58 pm

    @mjaaa93
    na bro i train more than an average 15 old kid would train so ?

14. mjaaa93 on February 18th, 2012 at 6:53 pm

    @MrBrizy2
    If you do, youre most likely skinny as fuck. Congrats to genetics though.

15. warddiabloftw1 on February 18th, 2012 at 7:31 pm

    6:19 for a middle finger of rob lmfaoo

16. Brickkks on February 18th, 2012 at 7:52 pm

    awesome!

17. Drallern on February 18th, 2012 at 8:50 pm

    I need a six-pack since I’m so hairy

18. patix1995 on February 18th, 2012 at 9:08 pm

    @AllTheGo0dNamesRGone It was really just a troll comment, but whatever.

19. vampire847 on February 18th, 2012 at 9:26 pm

    blah 6pack abs are over rated..
    I deal in kegs…=3

20. moderator67 on February 18th, 2012 at 9:33 pm

    once agian let me show you…..hahahaha

21. moderator67 on February 18th, 2012 at 9:47 pm

    @bigwolfbabe probably cause you don’t workout your obliques…

22. MrBrizy2 on February 18th, 2012 at 9:48 pm

    im 15
    and i have 8 pack abs

23. AllTheGo0dNamesRGone on February 18th, 2012 at 10:24 pm

    @patix1995 he can make himself look younger tho. and what he is doing will help dramaticly

24. patix1995 on February 18th, 2012 at 10:30 pm

    @HealthAndLiberty You will remain old. You won’t lose age from doing anything:)

25. applepie107 on February 18th, 2012 at 11:22 pm

    @HealthAndLiberty wow nice job, how?

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