How to get V-cut abs – Rob Riches
Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com
Video Rating: 4 / 5
Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com
Related posts:
- Side crunches for obliques – Rob Riches
- How to get six pack abs – Rob Riches
- Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out – Chest
- Diet Talk – Diet Talk – Best Diet Tips – The Benefits Of A healthy Sandwich
- Dr Donsbach Leisure World 3 Protein
And to all the people saying he uses steroids. Rob is 100% natural competitor.
I’ve never had a top comment before. Feel’s good
Is it me or is rob riches a LEGEND!!!!!!
40 people can’t see their feet.
@tonydo93 It’s insanely stupid how so many people think the only way you can get that big/ripped is by doing steroids. Those are the same people you see at the gym who sits on the machines for 5 minutes and does 20 reps of half ROM looking like they’re having a seizure. Then go across the street to eat a Mc Donald’s supersized meal. They wonder why they don’t see results, get pissed and stop working out. Then they start b*tching about buff people using steroids.
@iiEraProductions That would be the 40 dislikes.
@iiEraProductions actually the guy behind him is even more huge
@906babyjay i dont think he uses steroids, some people are lucky to look like this without roids
STEROIDS LOL
Biggest inspiration to become a fitness model. Keep it up bro!
does anyone know if rob uses creatine?
The lil dude walkin around at 5:16!
what body fat is he in phenomenal
@megaRck1 porque no tratas de escuchar la informacion que da!!!!
39 People won’t admit they are mirrin ;D
seriously, hes body is fucking amazing!
sick body. but lmao his face is so small
porque habla tanto y no hace nada???
Aesthetic as hell!!
super
2:25 is that Wetter playing in the background ?
It’s like they took a perfect body and photoshopped a head on it…
@sephirotharsy6 I do 3 times. works quite good, exept i eat to much carbs so my bodyfat is not so low but i have six pack not 8. but im not a pro about eating. but remember to use weights
@bruizer1100 na, you can just swallow it.
@dq303 lol just make sure you hold them while you clean up the mess
great workout
DAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAMN
@michaelmyers66 The only reason that I believe that this guy really is completely natural is because he’s a world natural bodybuilding champion.
Maybe you’re right, maybe not. listen you can never be 100% sure about these guys. i don’t think there’s anything wrong with taking steroids if you’re a pro bodybuilder or fitness because it’s a part of your job
@michaelmyers66 Yeah he’s a 100% natural competitor. He’s also a massive health and fitness model, he can’t afford to start taking roids and shit like that, would fuck him over.
U think that Rob is? bigger bullshit!
@hMoguh …there just slings buddy
@michaelmyers66 But bullshit is Flex Wheeler 100% natural.
what does he say at 1:30, i’ve tried to google it but i cant find the equipment :/
You’re not perfect unless your name is Flex Wheeler
@michaelmyers66 To be honest, if he’s won the WBFF World Fitness Model Championships, he’s in like perfect proportion.
that’s not just 6..that’s 8 packs!
can you please show how you can also do homemade excersices for lower abs because i dont have enough time through out the day to always go to the gym.
@JunJuban
Couldnt agree with you boy! That program
offers a lot of workout strategies so we can
lose belly fat and get a lean sexy stomach.
This isnt any kind of gimmick. But girl,
you forgot to put the site name. That should be:
AmazingAbs.info
How tall are you?
At one point in time, you had to be on the gear
50 REPS ……… DAM IT
where can I buy the arm support thingy? what is it called?
your body is fuckin perfect
Gordon Ramsay?
great body…needs more leg and arm size and he’ll be great
@LeMarcCEE haha same here buddy!
its all aboout your diet, you cant achieve that kind of definition without a good diet, in order to low body fat to around 6%, is useless you do a wonderful abs routine without a diet at the same time
rob you make the best ab videos I have even seen so well explained so much detail and excellent video quality perfect training video thank you
Text HOTMODEL to 77948 for a chance to be submitted to top agencies