Q&A: nutrition?
Question by kroox127: nutrition?
Alright. Through a series of many questions I have learned that my diet of fruits, veggies, cottage cheese, yogurt, and protein shakes is very unhealthy. Will someone give me a balanced plan of what exactly i should be eating at each meal to have essential nutriton, enough calories to work out, and also help my lose weight?
Best answer:
Answer by Tigger
Actually, it is largely healthy. But you might want to add whole grains and a small portion of meat (if you’re not a vegetarian).
Good luck!
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